Daily 49er

Stay with Beach Balance

Stay with Beach Balance

September 4, 2018

In comparison to summer break, a new school year can bring forth a lot of stress. Whether that’s because of a heavy class load or adding extra hours at work,  finding a release from physical and men...

ASI and Beach Balance introduce new educational health program

ASI and Beach Balance introduce new educational health program

February 6, 2018

While balancing academics, a job and other various stress factors, it can be easy for college students to lose track of their health. Associated Students Inc. and the Student Recreation and Wellness Center ho...

Night of Relaxation brings meditation and yoga before finals

Night of Relaxation brings meditation and yoga before finals

December 9, 2017

In an effort to alleviate student stress preceding finals, Beach Balance gave Cal State Long Beach a chance to unwind and practice spiritual well-being Wednesday night. Night of Relaxation is hosted...